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Forum: Health/Fitness/Diet

Mental and Physical Wellness. Exercise routines, diet tweaks, meditation techniques, stress management and more!

  1. Crossfit Scholarship Program

    Started by Frostbit, Yesterday 11:02 AM
    • Replies: 0
    • Views: 11
    Yesterday, 11:02 AM Go to last post
  2. Squat Snatch

    Started by Frostbit, Tuesday, August 4th, 2020 9:12 PM
    • Replies: 0
    • Views: 34
    Tuesday, August 4th, 2020, 9:12 PM Go to last post
  3. Dr. Scott Barbour: People Have Permanent Damage Due to Delayed Care

    Started by Gingersnap, Thursday, July 23rd, 2020 4:05 PM
    • Replies: 5
    • Views: 98
    Thursday, July 23rd, 2020, 8:48 PM Go to last post
  4. This Guy Gyms

    Started by Gingersnap, Wednesday, July 15th, 2020 9:03 PM
    • Replies: 6
    • Views: 87
    Sunday, July 19th, 2020, 1:08 PM Go to last post
  5. Good CLEAN Emotions

    Started by Frostbit, Thursday, June 18th, 2020 10:59 PM
    • Replies: 1
    • Views: 129
    Thursday, June 18th, 2020, 11:01 PM Go to last post
  6. “You are a hero to us”

    Started by Frostbit, Wednesday, June 17th, 2020 11:38 AM
    • Replies: 3
    • Views: 56
    Wednesday, June 17th, 2020, 1:08 PM Go to last post
  7. Filthy Fifty

    Started by Frostbit, Tuesday, June 16th, 2020 6:13 PM
    2 Pages
    1 2
    • Replies: 11
    • Views: 151
    Wednesday, June 17th, 2020, 11:46 AM Go to last post
  8. Murph in 34:13

    Started by Frostbit, Sunday, May 24th, 2020 9:19 PM
    • Replies: 4
    • Views: 202
    Monday, May 25th, 2020, 12:44 PM Go to last post
  9. How to get Ripped During Your Quarantine

    Started by Frostbit, Friday, May 15th, 2020 5:16 PM
    • Replies: 0
    • Views: 90
    Friday, May 15th, 2020, 5:16 PM Go to last post
  10. COVID - Excuse to start getting fitter

    Started by Frostbit, Friday, April 17th, 2020 3:33 PM
    • Replies: 7
    • Views: 254
    Friday, May 15th, 2020, 2:36 PM Go to last post
  11. Ketogenic diet helps tame flu virus

    Started by Gingersnap, Wednesday, April 8th, 2020 1:32 PM
    • Replies: 1
    • Views: 202
    Thursday, April 9th, 2020, 7:53 AM Go to last post
    • Replies: 1
    • Views: 383
    Friday, January 31st, 2020, 6:45 PM Go to last post
  12. Build Your Own Intellectual Oasis

    Started by Gingersnap, Thursday, January 9th, 2020 6:16 PM
    • Replies: 2
    • Views: 259
    Thursday, January 9th, 2020, 7:48 PM Go to last post
  13. Ketogenic diet helps tame flu virus

    Started by Gingersnap, Saturday, November 16th, 2019 5:03 PM
    • Replies: 0
    • Views: 389
    Saturday, November 16th, 2019, 5:03 PM Go to last post
  14. How do you manage pain?

    Started by Tom Servo, Thursday, October 10th, 2019 11:02 AM
    3 Pages
    1 2 3
    • Replies: 29
    • Views: 1,137
    Thursday, October 17th, 2019, 2:39 PM Go to last post
  15. Drop ins

    Started by Frostbit, Friday, September 27th, 2019 5:19 PM
    • Replies: 2
    • Views: 238
    Monday, October 7th, 2019, 7:10 AM Go to last post
  16. Bring Back Handwriting: It’s Good for Your Brain

    Started by phillygirl, Monday, September 16th, 2019 9:51 AM
    2 Pages
    1 2
    • Replies: 12
    • Views: 396
    Tuesday, September 24th, 2019, 2:47 AM Go to last post
  17. Soda Pop

    Started by Frostbit, Monday, August 12th, 2019 7:43 PM
    • Replies: 2
    • Views: 332
    Tuesday, August 13th, 2019, 1:32 PM Go to last post
  18. 60+

    Started by Frostbit, Saturday, August 10th, 2019 7:21 PM
    • Replies: 6
    • Views: 273
    Sunday, August 11th, 2019, 7:07 PM Go to last post
  19. Next, He's Taking on Healthcare

    Started by Frostbit, Monday, August 5th, 2019 6:47 PM
    2 Pages
    1 2
    • Replies: 14
    • Views: 462
    Sunday, August 11th, 2019, 3:04 PM Go to last post
  20. The Lean Gains Myth

    Started by Frostbit, Friday, August 9th, 2019 10:48 AM
    • Replies: 0
    • Views: 232
    Friday, August 9th, 2019, 10:48 AM Go to last post
  21. 2019 Crossfit Games

    Started by Frostbit, Thursday, August 1st, 2019 10:37 PM
    • Replies: 0
    • Views: 128
    Thursday, August 1st, 2019, 10:37 PM Go to last post
  22. Insulin Resistance - Modern Plague

    Started by Frostbit, Thursday, August 1st, 2019 9:19 AM
    • Replies: 0
    • Views: 182
    Thursday, August 1st, 2019, 9:19 AM Go to last post
    • Replies: 1
    • Views: 191
    Wednesday, July 31st, 2019, 10:59 AM Go to last post
  23. RESPECT

    Started by Frostbit, Tuesday, July 30th, 2019 10:46 PM
    • Replies: 0
    • Views: 162
    Tuesday, July 30th, 2019, 10:46 PM Go to last post
  24. Crossfit Grandma

    Started by Frostbit, Tuesday, July 23rd, 2019 11:25 AM
    • Replies: 0
    • Views: 182
    Tuesday, July 23rd, 2019, 11:25 AM Go to last post
    • Replies: 7
    • Views: 240
    Saturday, July 20th, 2019, 6:29 AM Go to last post
  25. My Avatar

    Started by Frostbit, Tuesday, April 16th, 2019 5:10 PM
    3 Pages
    1 2 3
    • Replies: 27
    • Views: 981
    Friday, July 19th, 2019, 4:39 PM Go to last post
  26. Fitness Memes

    Started by Frostbit, Saturday, July 13th, 2019 12:53 PM
    • Replies: 3
    • Views: 281
    Tuesday, July 16th, 2019, 12:58 AM Go to last post
  27. Good read on fitness and nutrition

    Started by Frostbit, Monday, June 10th, 2019 12:37 PM
    • Replies: 9
    • Views: 482
    Sunday, July 14th, 2019, 8:47 PM Go to last post
  28. They say you look alike......

    Started by Frostbit, Friday, July 12th, 2019 10:37 PM
    • Replies: 4
    • Views: 295
    Saturday, July 13th, 2019, 6:01 AM Go to last post
  29. The Road to the Games

    Started by Frostbit, Friday, July 12th, 2019 11:21 AM
    • Replies: 6
    • Views: 224
    Friday, July 12th, 2019, 5:23 PM Go to last post
  30. 400 Meter Handstand Walk Challenge

    Started by Frostbit, Monday, July 8th, 2019 5:37 PM
    • Replies: 0
    • Views: 237
    Monday, July 8th, 2019, 5:37 PM Go to last post
    • Replies: 0
    • Views: 160
    Monday, July 8th, 2019, 5:29 PM Go to last post
    • Replies: 13
    • Views: 551
    Saturday, July 6th, 2019, 8:01 PM Go to last post
  31. Functional Training

    Started by Frostbit, Friday, July 5th, 2019 2:23 PM
    • Replies: 0
    • Views: 134
    Friday, July 5th, 2019, 2:23 PM Go to last post
    • Replies: 0
    • Views: 115
    Monday, July 1st, 2019, 11:58 AM Go to last post
  32. Average American Female

    Started by Frostbit, Saturday, June 22nd, 2019 4:38 PM
    2 Pages
    1 2
    • Replies: 11
    • Views: 531
    Thursday, June 27th, 2019, 11:16 PM Go to last post
    • Replies: 3
    • Views: 210
    Friday, June 21st, 2019, 8:49 AM Go to last post
  33. The Trebek effect: The benefits of well wishes

    Started by phillygirl, Tuesday, June 18th, 2019 2:16 PM
    • Replies: 2
    • Views: 180
    Tuesday, June 18th, 2019, 8:44 PM Go to last post
    • Replies: 0
    • Views: 159
    Friday, June 7th, 2019, 9:53 PM Go to last post
  34. No matter how bad your day is tomorrow ......

    Started by Frostbit, Tuesday, June 4th, 2019 2:07 AM
    2 Pages
    1 2
    • Replies: 14
    • Views: 285
    Thursday, June 6th, 2019, 7:44 AM Go to last post
  35. When it comes to cholesterol, is chicken as bad as red meat?

    Started by Gingersnap, Tuesday, June 4th, 2019 4:01 PM
    • Replies: 3
    • Views: 222
    Wednesday, June 5th, 2019, 1:28 PM Go to last post
  36. Surprise gift from the Rockery

    Started by Frostbit, Sunday, June 2nd, 2019 1:54 AM
    • Replies: 3
    • Views: 292
    Sunday, June 2nd, 2019, 2:43 PM Go to last post
  37. Newest science myth: the 10,000-step rule

    Started by Gingersnap, Saturday, June 1st, 2019 7:11 PM
    • Replies: 9
    • Views: 258
    Sunday, June 2nd, 2019, 12:26 PM Go to last post
  38. Murph

    Started by Frostbit, Friday, May 24th, 2019 7:59 PM
    • Replies: 2
    • Views: 183
    Tuesday, May 28th, 2019, 10:33 AM Go to last post
  39. Scared Shitless Fitness

    Started by Frostbit, Monday, May 20th, 2019 5:43 PM
    • Replies: 2
    • Views: 284
    Monday, May 20th, 2019, 7:59 PM Go to last post
  40. Cystic Fibrosis Fundraiser or Frosbit dies by Burpee

    Started by Frostbit, Tuesday, April 23rd, 2019 7:58 PM
    3 Pages
    1 2 3
    • Replies: 24
    • Views: 588
    Sunday, May 19th, 2019, 12:43 PM Go to last post
  41. Who will the four wildcards be?

    Started by Frostbit, Tuesday, May 14th, 2019 9:36 AM
    • Replies: 0
    • Views: 138
    Tuesday, May 14th, 2019, 9:36 AM Go to last post
  42. Is Crossfit A Public Nuisance? Hermosa Beach To Hold Public Hearing

    Started by Gingersnap, Saturday, May 26th, 2018 6:35 PM
    2 Pages
    1 2
    • Replies: 14
    • Views: 644
    Sunday, May 12th, 2019, 7:25 AM Go to last post

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